Creatine builds phosphocreatine stored in muscle, helps recycle ADP into ATP, and supports energy for brief intense contractions.

HOW CREATINE WORKS

Support the work your muscles do.

Short, intense efforts use ATP for energy. Creatine helps your muscles replenish that supply through their phosphocreatine reserve.

Each daily scoop delivers 5 g creatine alongside sodium, potassium and magnesium. Keep it in your routine on training days and rest days.

Inside your daily scoop

A reserve in your muscles.

Daily creatine can increase the phosphocreatine stored in muscle. This reserve helps replenish ATP—the energy your muscles use for short, intense efforts.

ATP gets recycled.

When ATP supplies energy, it becomes ADP. Phosphocreatine donates a phosphate to turn ADP back into ATP, ready to be used again.

Make it a daily habit.

Each level scoop provides 5 g creatine, plus sodium, potassium and magnesium. Mix it into water and use daily, including rest days.

Sources & further reading

NIH: caffeine, creatine and exercise

These sources explain the ingredients and delivery format. They are not studies of the finished JellyJitsu products.

Measure. Mix. Make it routine.

YOUR DAILY SCOOP

Measure. Mix. Make it routine.

Mix one level scoop (10 g) into 6–8 oz (177–237 ml) of water or your favorite beverage daily. Lemon flavor. 30 servings per 300 g tub.

5 g creatine. Three electrolytes.

Each serving contains 5 g creatine as creatine monohydrate, 1,000 mg sodium, 200 mg potassium and 60 mg magnesium.

Full Supplement Facts & ingredients

Creatine (as Creatine Monohydrate), Magnesium (as Magnesium Malate), Sodium (as Sea Salt), Potassium (as Potassium Chloride), Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

Full Supplement Facts label
Directions & before use

For adults. Mix one scoop (10 g) with 6–8 oz of water or a favorite beverage daily.

Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

30-Day Money-Back Promise. Your first tub is covered, even after opening.

30-DAY MONEY-BACK PROMISE

Your first tub is covered.

Try BASE / 01 in your routine. If you’re not happy, contact us within 30 days of delivery for a refund. Even if you’ve opened it.

Choose your BASE / 01

Using BASE / 01: your questions, answered.

Should I take it on rest days?

Yes. Take one scoop daily, including rest days. Choose a time that fits your routine.

Do I need a loading phase?

No loading phase is needed for this routine. Follow the label: one level scoop daily provides 5 g creatine plus your electrolytes.

Does it contain caffeine?

Caffeine is not an ingredient in BASE / 01. Creatine and NRGStripz serve different roles: a daily scoop and a caffeine-containing strip, respectively.

Is 1,000 mg sodium right for me?

A scoop contains 1,000 mg sodium. Consider your total dietary sodium and any medical advice you follow. Ask your clinician before use if you have a medical condition or a sodium restriction.

Can I just buy the tub?

Yes. Choose BASE / 01 on its own, or add the optional Unroll kit. The bundle choice adds a Ceramic Training Bottle and a 30-strip Unroll tin; it is not a subscription.

Shipping & delivery

Free standard shipping on orders of $50 or more after discounts, before tax, to the continental U.S. Bottle and supplement items may arrive separately. Other rates appear at checkout. Shipping details.

What if it is not for me?

Our 30-Day Money-Back Promise covers your first tub for 30 days from delivery, even after opening. If you are not happy, contact us with your order number for a refund. Returns & guarantee details.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

One scoop. Every day.

TRAINING DAYS. REST DAYS.

One scoop. Every day.

Keep it where your routine starts. A measured daily scoop, with the full amounts in plain sight.

Choose your BASE / 01

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